RESOURCES

FREE NOTION TEMPLATES

This is a list of resources and templates I use personally and professionally that help myself and my clients navigate life, manage emotions and reach full potential. Feel free to duplicate any page you see fit 😉

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Find clarity and direction in your life today by being completely honest with yourself while doing a reality check. Integrated every tool and mindset shift that helped me overcome my quarter-life crisis and pivot my career. Includes: daily email and worksheets.

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strikeachordmt

💛 online therapy for young adults to fine-tune inner voice ❌ off IG atm
👩🏻‍💻 RMT,NMT™️ @itsvenuskwong
🎵find out how to reclaim peace in 2mins👇🏻

music therapy ≠ music performance your health g

music therapy ≠ music performance

your health goals are our priority 💛

we use music to help you achieve non-musical goals. whether that be speech, social, emotional,sensory or motor skills, we leverage different musical elements to change your brain and alter behaviours, hence assist your health journey 🎵

read more here 👉🏻 https://www.strikeachordmt.com/musictherapy

follow @strikeachordmt for more health tips and music therapy info😉

music by @djnasty707 - Love On The Rocks via @hellothematic

musical improvisation evoked: 💛 expressing emo

musical improvisation evoked:
💛 expressing emotions, feelings and feeling better
🎵 synchronisation helped to express joy, feel heard and experience bodily relaxation
🎹 musical instruments facilitated emotional expression, feelings of interconnection, feeling one’s own body and thinking more positively
—-
🗣 verbal reflection encouraged verbal expression, becoming aware of feelings, reappraising situations, making plans to use new emotion regulation strategies in daily situations and becoming motivated to get into action

discover your emotional resilience score in 2 mins 👉🏻 https://strikeachordmt.scoreapp.com/

(Aalbers et al., 2021)

we can use music to reclaim our stolen focus and p

we can use music to reclaim our stolen focus and peace of mind 🎯

take the free quiz now to find out your mental state score in 2 mins 👉🏻 https://www.strikeachordmt.com/quiz
IG
Music by @jaetunes - the time it takes via @hellothematic

efficiency 🤝 effectiveness welcome to my new #

efficiency 🤝 effectiveness

welcome to my new #musictherapydiary series in which I document and distill lessons from my journey as a registered music therapist in Australia 🎵🇦🇺

”play to your strength” is what I always advise my students (and friends). 😀

focus on what you’re good at to maximise and optimise output, maintain a bare minimum of what you’re not good at. 🎯

there’s only that much time, energy and attention you have. you want to be as efficient and effective as you can in your work.

nowadays, I don’t think too much about my guitar skills (as long as I can sing and strum chords) and I utilise the keyboard and handpan wherever I go. 🎵

smash the like button, share and stay tuned for more fun stories 😉

music by @djnasty707 - Great Time To Be Alive via @hellothematic

Yes, you might get some health-related or intangib

Yes, you might get some health-related or intangible benefits from your music lessons and entertainment, but that is not music therapy.

Your primary goal and intention is not to improve your health. But in music therapy, the goal is health-oriented. And that is achieved through music, and the relationship between you and your music therapist.

Read more 👉🏻 https://strikeachordmt.com/musictherapy/

#musictherapyweek

reclaim your peace of mind today. https://www.str

reclaim your peace of mind today.

https://www.strikeachordmt.com/quiz

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