The Ultimate Well-being System [Notion Templates]

$14.00

This comprehensive system provides you with the tools and guidance you need to optimise your time, energy, and attention, so you can lead a more balanced and fulfilling life. Start building your Ultimate Well-being System today and take control of your busy life! (Notion)

Build your Ultimate Well-being System.

 

Never fall off-track again when you have a solid system supported by evidence-based tools in place to manage your overall well-being. Sunny or rainy days, you know you have the resources and strategies to navigate any challenges that come your way.

 

This comprehensive Ultimate Well-being System provides you with the tools and guidance you need to optimise your time, energy, and attention, so you can lead a balanced and fulfilling life. Start building your Ultimate Well-being System today and take control of your busy life!

 

You’ll find templates for each of these 3 categories:

  • Emotional health management (evidence-based tools)
  • Goal-setting
  • Best tools to optimise your time, energy and attention

 

All comes with step-by-step guidance to help you implement these strategies into your own growth journey.

 

You got what it takes to reach your full potential. Start managing your TEA and well-being with The Ultimate Well-being System!

 

Note: Notion is my system of choice. You get access to all the Notion templates upon purchase. Notion is free to use.

 

Tools included:

 

Emotional Health Management

  • Daily journaling
  • Weekly Reset
  • Automatic Negative Thoughts (ANTs)
  • SOS List
  • Cookie Jar
  • Lyrics Substitution

Goal-setting

  • Top Values Worksheet
  • Test, Track and Tweak Method (TTT)
  • The Ultimate Review System

Optimise Your Time, Energy and Attention

  • How to prioritise: top 3 non-negotiables daily
  • Work with your Internal Clock
  • Optimise Workflow with AI
  • Use Full Screen
  • Simple Lifestyle Changes
  • How to Work Smarter
  • Change Your Physical State
  • Hormones Tracking
  • Gratitude & Anticipation
  • Win the First and Last Hour of the Day
  • Cultivate Your Environment
  • Boost Energy with Music
  • Get Your Workspace and Headspace Right
  • Train Your Brain
  • Selective Ignorance
  • Mindfulness 101
  • Expand Attention with Music

Reviews

There are no reviews yet.

Be the first to review “The Ultimate Well-being System [Notion Templates]”

Your email address will not be published. Required fields are marked *