Your Peace of Mind Sanctuary. 🏝
Imagine for a second… THAT feeling when you wind down and chill after a long day, celebrate your wins for the day, maybe pair that with a cheeky drink ..
Or THAT feeling when you get out of bed every morning, feeling grateful and energetic for what you get to do (without needing the alarm clock and a couple of snooze buttons )..
Honestly, when was the last time you felt like that? Stress-free, completely at ease, calm and relaxed?
You feel exhausted. Physically and mentally. All the time. 💤
We are living in a crazy world right now.
There are just SOOO many uncertainties. We have endless things to worry about.
If we are not careful, we might have put our mental health at risk by getting exposed to the news and social media too much that our judgments are clouded by worries and pessimism.
The problem is, sometimes you don’t even know where to start. You want a change but everything seems too overwhelming.
You don’t have energy to think about the future, or the big picture, when you already had too much on your plate.
Which of the following scenarios best describes you?
Here's to more peace, energy & focus; less anxiety and stress.🍃
I used to be someone who could not sit still nor have a quiet mind. I was always planning, worrying, and thinking of the “what-ifs”. Naturally, I did not believe for a second that meditation would work for me, despite so many people raving about it.
But then, I realised how wrong I was.
Meditation is often associated with turning off your phone, hiding in some unknown forest or mountain, sitting with your legs crossed, closing your eyes and trying to think of nothing.
Of course it wouldn’t work.
I’ve found peace and calmness when I was playing music, when I was breathing deeply and when I was indulging in my favourite novel.
What really is meditation then?
Let me sum it up in 2 words.
All the problems listed above share a common point: those feelings surface when our body and mind are not aligned.
It means you get too caught up in your head that you forget to live.
As the famous quote goes, “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment.”
So, to regain your focus, energy and sense of control, you have to pause, unplug, and get back to the present moment.
Find Your Rhythm 🥁
Create your own sanctuary of peace and calmness through handpan music 🛸. Tap into your energy and potential via regulating your breathing and emotions. Align your mind and body and refocus on the present moment.
“Find Your Rhythm” is a guided meditation package which consists of 5 handpan soundtracks for 5 different scenarios, tailored to your needs.
Feel free to eavesdrop and imagine what your sanctuary can be like…👂🏽
Energy Boost 🔋
Feeling flat and unmotivated? You need a pick-me-up.
Finding Focus 🔍
Let your intention guide you to focus on THAT important task.
Spend some quality me-time in your private island.
Tame your dragon by finding your anchor.
Tap into your potential by celebrating what you have and what you overcame.
Sanctuary Owners 💬
These handpan soundtracks have also been used in a variety of settings, including hospitals, boxing studios and private music therapy clinics and have improved the well-being of many others.