Have you ever felt the power of a good song? The way it can lift your mood, ease your anxiety, and transport you to another… Read More »Will Music Therapy Change the Way We Approach Healthcare and Rule the World?
Take control of your thoughts and emotions today with these simple tools so that you can reclaim your peace of mind, focus and confidence.
Practical mindfulness ideas I find helpful personally and professionally to build resilience and strength in order to navigate life 🙂
It’s not a lost battle with social media and 24/7 news cycle. Here’s what you need to know to boost your cognitive capacity and enjoy more flow states, with the use of music.
We all want to be happier and helpful to others while living according to our values. Here’s how to draw the best theories from Positive Psychology and Stoicism in order to do just that.
Answering all your questions regarding online music therapy: effectiveness, advantages, disadvantages, and how you can leverage modern technology to suit your lifestyle and health needs.
3 Bad Habits That Will Actually Ruin Your Mental Health It was another Monday. The only good thing about it was that my boss wasn’t… Read More »3 Bad Habits That Will Actually Ruin Your Mental Health
Start these powerful habits today to tame your inner voice and create a peace of mind among uncertainties and chaos.
The New, Natural and Effective Solution for Social Anxiety Disorder So I heard you are back out in the “real world”. I saw you try… Read More »The New, Effective Solution for Social Anxiety Disorder
5 Creative Ways to Manage Stress and Live a More Balanced Life Let’s talk about something everyone ever existed in this universe would have encountered.… Read More »5 Creative Ways to Manage Stress and Live a More Balanced Life