We all want to be happier and helpful to others while living according to our values. Here’s how to draw the best theories from Positive Psychology and Stoicism in order to do just that.
Answering all your questions regarding online music therapy: effectiveness, advantages, disadvantages, and how you can leverage modern technology to suit your lifestyle and health needs.
3 Bad Habits That Will Actually Ruin Your Mental Health It was another Monday. The only good thing about it was that my boss wasn’t… Read More »3 Bad Habits That Will Actually Ruin Your Mental Health
Start these powerful habits today to tame your inner voice and create a peace of mind among uncertainties and chaos.
The New, Natural and Effective Solution for Social Anxiety Disorder So I heard you are back out in the “real world”. I saw you try… Read More »The New, Natural and Effective Solution for Social Anxiety Disorder
5 Creative Ways to Manage Stress and Live a More Balanced Life Let’s talk about something everyone ever existed in this universe would have encountered.… Read More »5 Creative Ways to Manage Stress and Live a More Balanced Life
Is Music Always Good For You? Promoting Healthy Use of Music Let’s address the elephant in the room: is music always good for us? We… Read More »Is Music Always Good For You? Promoting Healthy Use of Music
Technology isn’t always bad for your mental health. In this post I revealed how I use Notion to manage my mental health and habits (templates included).
It’s about working smarter. Learn how to design your own playlists to boost energy and performance, ease into sleep and get motivated from a music therapist!
Part of adulting is about learning and unlearning about yourself. Here are 6 tips to take charge of your mental health as a responsible adult.