Music, The Universal Language of Emotion 🎵 Music – a global chatter that doesn’t need a translator and has the magical mojo to tame the… Read More »Striking Emotional Harmony in Music Therapy: The Power of Lyrics Substitution
Are you constantly feeling the weight of the world on your shoulders, or walls come closing in? You’re not alone. Crisis, emergency, pandemic… whatever you… Read More »Top 3 Gen Z Mental Health Concerns (And How to Solve Them)
At a Glance 👀 To get the best out of your mental health care plan: there is no one-size-fits-all: you have to test mental health… Read More »How to Design Your Best Mental Health Care Plan for Anxiety and Depression
Have you ever felt the power of a good song? The way it can lift your mood, ease your anxiety, and transport you to another… Read More »Will Music Therapy Change the Way We Approach Healthcare and Rule the World?
Take control of your thoughts and emotions today with these simple tools so that you can reclaim your peace of mind, focus and confidence.
Practical mindfulness ideas I find helpful personally and professionally to build resilience and strength in order to navigate life 🙂
It’s not a lost battle with social media and 24/7 news cycle. Here’s what you need to know to boost your cognitive capacity and enjoy more flow states, with the use of music.
We all want to be happier and helpful to others while living according to our values. Here’s how to draw the best theories from Positive Psychology and Stoicism in order to do just that.
Answering all your questions regarding online music therapy: effectiveness, advantages, disadvantages, and how you can leverage modern technology to suit your lifestyle and health needs.
3 Bad Habits That Will Actually Ruin Your Mental Health It was another Monday. The only good thing about it was that my boss wasn’t… Read More »3 Bad Habits That Will Actually Ruin Your Mental Health