6 Tips for Young Adults Who Are Ready to Take Responsibility of Their Mental Health
Part of adulting is about learning and unlearning about yourself. Here are 6 tips to take charge of your mental health as a responsible adult.
October 2021
5 Benefits You Don’t Know About Music Therapy
We all know that music can be good for us. What benefits exactly does music bring and how can music therapy improve our lives in ways beyond our imagination?
One Simple Secret for Boosting Your Mental Health
Every little thing you do matters. Leverage the compound interest to improve your mental health while you enjoy life and reach for your full potential.
What is Music Therapy? History, Benefits, Approaches and Techniques Explained
Curious about music therapy? Everything you need to know is explained here (insurance included!).